apple khane ke fayede |
dosto aaj ke samy me aap logo ko to pata hi hoga ki hamare body ke liye
khane pine se judi har baat ko lekar ak saval sa utha rehta hai
jaha aati hai phal fruits ki baat to seb sahat ke mamle me sabse aage atta hain seb ki baat
ji haan dosto seb me vitaminki baat ki jaye to seb me vitamin c ki matra jyada hoti hai aur
esme poteshium jaise khanij aur faibar to bharpur matra me pai jati hai
apple khane se khoon me thakka jamne se haddiyon ko majbut banane me madad karta hai
jane kaiae hamari khoon saaf rakhata hai aur khoon me thakka nahi lagne deta
seb hamare body ke liye bahut labhdayak hai aur seb ko khate hi hamara jo pachan tantra me jakar apna karya kram
chalu kar deta hai
jisme apple ke andar vitamin c hota hai jo hamare body ke khoon me jakar milakar khoon ko saaf bhi kar deta hai
apple kai bade fayede hai jaise ki aaapke chahra ke kale dhabba wale dago ka safaya karta hai hai
aur yah apple khane se body ke pachan me sudhar lata hai , aur agar aapko kabz jaisi bimariyo se chhutkara deta hai
agar ak aam adami hamare jaisa yadi vo roz ak seb khaye to jaldi bimar nhi ho sakta hai
aap logo ko pata hoga hi ki jab bhi koi bhi insan bimar ho ya kamjor ho agar use rozana ak apple khilaya jaye to vah
apple khane se hone wale nuksan
apple un logo ko nhi khana chahiye jinhe ( ibs ) ki samsya ho aur apple khane se
aapko gath ka problem ho sakta hai , kyoki apple me fibar ki matra bahut hi jyada hota hai jo ki ap[ke aanto ke liye sahi nahi hai
apple khane se aapkeo kabz ki samsya se rahat milsakta hai |
agar app apple ko chhilke ke sath achhi tarah se chabakar khate hai to
ye apke mal ko naram athawa mulaum kar dete hai , jisase aasani se mal ko nikane nmadad
kar sakte hai aur jisase aapkko kabz ki samaya se rahat mil sakti hai
apple kab aur kis samye khana chahiye ?
to dosto bahut log kahte hai ki apple kab khana chahiye lekin aaplogo ko me bata raha hu ki kab khana chahiye kab nahi
agar morning ke time aap khate hai to aap bina brush kare hi khaye ab aap bologe ki bina brush kiye kyo , kyoki bina brush kiye khane se
hamare muh ( mouth ) me jo subah ka larwa hota hai usake sath apple mikar hamare aanto ko saaf aur
tandrusth banane me madad krta hai aur pet hamara achhi tarah se saaf ho jata hai ,
agar aap apple dophar ( after ) time khate ho to khana khane ke baad hi khaye is se khaana ke baad khaya hua apple ya koi bhi
fruits khane se hamari body ko enrgy milti hai aur khana ko pachane me kafi aram dayak ho jata hai , aur after time me khane se
apple ko morning se kam hi fayeda karata hai lekin fayeda to deta hi lekin morning ki baat hi alag hai
agar aap saam ( evening ) ke time bhi khate hai to khana khane ke baad hi khaye tab hi body ko relax aur enrgy
milega aur is se body awasth rahega aap kabhi bhi jaldi bimar nahi honge
aur apple sahat ke liye sabse fayede mand mana gaya hai agar aapko aapke body ko active rakhana hai to
rozana ak apple khate rahe aur sada swasth rahe |
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main is post ka lekhak radheshyam kumar ……