Aap apni body ko active kaise rakhe
dosto main Radhey aur ham aaj janenge ki hamari body ke liye aur swasth se juda har bat karte hai
to aap log hamare page par aa gaye ho to is artical ko pura padh ( read ) kar jana taki hamari di gayi jankari aap logo ko kaisi lagi aap log comment me apna ray jarur de
jaise hi ham subah -subah uthate hai to hame sabse pahle ak kam kar lena chahiye gunguna pani aur nimbu ka thoda ras ke sath milakar aur baith kar pi lena chahihe
aap soch rahe honge ki chaye ke badle maine aaplogo ko gunguna pani aur nimbu milakar pine ko is liye kaha kyoki chay se hame sugar jaisi bimari ho sakti he , aur chaye hamari bhukh ko marti hai .is liye maine aaplogo ko gunguna pani aur nimbu kaha pine ko ,ye sabse pahe hamari aanto ki safai bahut hi achhi tarike se karti he |
is se hamara pet saf rehta hai phir hame kam se kam 30 minut vyayam bhi karni chahiye taki hamari body rotable ho jaye aur fitness bhi barkrar rahe
aap sochte honge ki vyayam se kya hoga dosto main bata dena chahta hu ki subah ke 30 minut vyayam aapko din bhr ke liye charge kar dega , aapko lagta he ki kya vyayam karan he ye to aise hi bol raha he lekin jo bhi bhai ya bahan pratidin vyayam karta he vo bhavisya me bhi svasth rahega aur abhi bhi
agar aapko lagta he ki aap ane tarike se naturaliy fit he aur hamari di gai jankari se bhi aapko jyada gyan hei to aap bhi ak briliyent man ho
dopahar ( afater ) ke bad kya karte he
agar dopahar me khana kha liye he aur aapko aalsi aa rahi he to aap kahin bahar ghumane chale jao ab aap bologe ki dopahar me dhup hoti he to main bahar kahan
ghumne jaun kahi bhi jao dosto se milo ya phir apne ghar ke aas paas baitho ya phir kisi ke sath koi bhi khel khelne ka praayas karo ab ye mat sochna ki chel konsa khelna he
kuchh der khelne ke bad aapko kuchh alag hi fil hoga jaise pura aalas khatam ho jayega aur aapka sarir active ho jayega
evening time kya kare .
agar aap student ho to sam ke time padhi bhi kar sakte ho agar aap student nahi ho to kam karete ho to kam se aa kar sabse pahle nahane ki tyari kare aur nahane ke bad thora samye apne pariwar ke sath baithe phir aapke taraf market hai agar aap ganw ( village ) taraf se hai to ganw me sam ke time market lagtahe to apne pariwar ko market le jaye main ye nahi bolta hu ki roz roz le jaye kyoki appke pariwar bhi ghar me roz roz rah kar tang ho jate hai esliye maine bola he taki aaap aur apke pariwar ghumte phirte sarir active rahega phir ghar aa kar khana khaye aur thoda der ghar ke aangan me ya chhat par ghum le tahal le taki khaya hua bhojan achhe se pachane me koi dikkat na aaye
to aise hi activity badhane ke liye roz kuchh naya karte rahe phir sarir swasth bhi rahega man sant bhi aur achhi jindagi jina he to mehant aur vyaayam aur fitness , achha sa bhojan
kare taki sarir swasth rahe .
to dosto meri di gai jankari aapko kaisi lagi aur
is tarike ki artical padhane ke liye aur jankari janane ke liye hamari saite ko follow jarur kare
aur apna pyara sa comment me apni kuchh aur bate kahen dhanyavaad