Hello dosto aaj ham sab sehat se judi jankari lenge
Jaise ki apani body ko strong kaise banaye ?
To chaliye chalte hai apne topic par ki apni body ko strong kaise banaye, dosto Aaj ke genaration ko dekha Jay to Aaj ke ladke bahut hi kamjor aur duble patle hoye jaa rahe hai, kyonki ye hawa baji ke chakkar me galat sangat aur galat chiz ka use kar rahe hai
1. Ladke Jawan hua nhi ki hawa baji aur galat logo ke sath galat sangat Jaise sigret Pina ,daru Pina aur ganja pine ka shikar ho jana khane pine se koi matlab nahi hai,inhe ye lagta hai ki ye body builder hai , Ager aap ko strong body builder chahiye to ye 3 baate. Likh lo apni dayri me
Ager aap apna body banana chahte ho to sabse pahle subah me uthna sikho, phir susum pani piyo taki aapka pet saaf hone me Koi dikkat na ho phir kuch der vyayam karo phir vyayam karne ke baad naha dho kar fresh ho jaaye
Achha khana khaye ab aap log bologe ki achha kya hota to me pahle hi bata du ki jo aap ke ghar hamare ghar roti dal chawal banta hai use hi achha khana bolte hai phir aap jim karne jao agar jim nahi jaate ho to me bata rahu ki aap apna Ghar se hi Jim kar sakte hai aapke ghar koi bhi bada aur vajan daar patthar ya ent hoga use hi apna body banane wala hathiyar Bana do aur rozz subah 50 tips maro aur dudh bhi piyo aur lagatar yah prakriya 6 months Tak karte raho yaad rakhna ki es beech aapko brambhcharya bhi rahna hoga tabhi aap apne kamjor. Body ke khaal ko utaar kar body builder jaisi body aur vajan aur taakat tumhari nash nash me bhar jayega. Aur yaad rakhana ki koi bhi Nasha nahi karna hoga nahi hi koi ladki ka sath nahi to pura body ka naash ho jayega
Ak achha sudol body banane ke liye bahut hi tapsya karni hoti hai
2. Tab ja kar ak sundar aur takatvar body builder ka nirman hota hai
Jaise ak makka ko pakane ke liye koyla par jitna tapna padta hai utna hi hamare body ko bhi tapna padega tab jakar ak sudool body ka aviskar hoga ,esliye galat khan pan ka sevan na kare aur achha khan pan rakhe taki aane wale samaye me kisi se baat karne me bhi ghabrahat na ho,
Agar body banane me dikkat ho Rahi hai ghar Wale ke samne body banane me sharam aa rahi hai to dhikkar he tumhe kyoki koi tumhe tumhare pass aa kar tumhara majak bana kar chala jata hai to tab aap ko sharam nahi aati Jo ghar me bhi body banane me sharam aati hai.
Ghar me nahi banaya jata hai to phir jim hi join kar lo kyoki aapko waha bhi kuchh log milenge jo aapki body banane me madad karenge aur Kuch log majaak banane wale bhi milenge lekin aapko waha bhi sab kuch seh kar chalna padega
Koi baat nahi aap abhyas to kariye jaise hi aap suru karenge aap ko aadat si ho jayega phir agar achhe se bhojan aur daeit loge to jaldi hi aapki body ko strong banta koi rok nahi sakta esliye aap apne kam par focus karna suru kar do aur apani body ko growth 📈 karte raho taki samaj me aap khade hoge to aapko jo aare kah kar pukarne wale aap kah kar pukarne lagenge , aur aap ak baat ka aur dhyan rakhe chahe aapke paas koi kaam ho ya na ho phir bhi log aap se pyar se baat karenge kyonki aap ke pass ak achha khasa body ho jayegi to job nahi bhi lagi to bodyguard ki nokari kar sakte hai
To chaliye Aaj hamne ak motivation baat kahi jo log
Seriously karte hai to kamyabi muthhi me he 🙏 thank you dosto aaplog apana comment me jawab dena na bhule by by phir milenge agle topic me ,pura blog padhne ke thanks 🙏